What does self awareness mean? How do you improve self awareness? Is self awareness a skill? Is self awareness hyphenated? These are the types of things people search for when it comes to the meaning of self awareness (that last one was included to be funny, but it’s actually the number one search result – go figure!)
Last week, an acquaintance of mine, Kelly Watkins reached out on Instagram to share a post with me about how she’d be diagnosed with incurable blood cancer and asked if I’d be willing to have a conversation about death and dying on the podcast. She herself has worked on both sides of life as a nurse in labor, so she has a lot of perspectives to share.
This is not the typical conversation about perfectionism, y’all, and I am warning you upfront, that you’ll probably want to listen to it at least three or four times.Today my guest is my dear friend Jessica Fish, who is also (and she would likely not own up to this…) a genius.Her big truth was around the importance of community and external affirmation.
Subscribe: iTunes | Android | RSS | Stitcher It's our first crack at the new format and I'm so excited to share it with you! In this episode you get to be a fly on the wall during some Q+A at one of my Wild Soul Movement Weekend Workshops. At the end of each day, I...
Today's episode is all about gaslighting, cancel culture, accountability and getting free. I'm always excited to share guests with you, but this week, I finally got my dear friend Staci Jordan Shelton on the show. It took me over a year...maybe longer. And you will...
Trauma and the nervous system is the focus of today's episode with Irene Lyon. In a recent podcast listener survey, a lot of you listed trauma and healing under topics you'd like to see explored more in 2020 on the show, so I hope you enjoy today's guest, Irene Lyon...