Last month my friend Margaret Nichols interviewed me for her website and I enjoyed the conversation so much, I had to have her on the podcast ASAP. In today’s episode we talk about navigating big life transitions, acting out as an adult.
This week’s question is something I’ve explored intensely myself since the summer of 2012 when I first started noticing how sensitive I was to other people’s feelings and emotions. I love the way the question was asked too.
With the New Year upon us and the pressure of resolutions, I’m excited to share today’s guest with you, my good friend Jill Coleman. In this episode we talk about developing emotional strength, self-trust, how to make moderation a lifestyle (it’s way less boring than it sounds!) and how to be #AntiFragile.
It’s that time of year, when everyone and their mom is sharing up ways to ring in the new year, so a handful of people have asked me how I like to do it. My answers are in today’s podcast episode.
Jessi Kneeland is a certified personal trainer, fitness expert, and blogger. She’s a NYC dweller, a lover of Scotch on the rocks, and she believes in the magic of birthdays and full moons. She rhymes often, she prefers savory to sweet, and she can’t think of a better way to spend an afternoon than reading good fiction in the sunshine.
Today’s Question: “I would love an “Ask Elizabeth” episode to be something along the lines of “What do you do when you wake up on the wrong side of the bed/let a conversation go somewhere you don’t want it to/become overwhelmed with self doubt and/or the need for external validation?