In this episode, I answer the following question: How can I develop a meditation practice I can stick to? What You’ll Hear: 3:12 Tracking your meditations,4:15 Different forms of meditating ,6:14 Chakra Meditations. Resources:Equanimity,Hay House Radio,Davidji,erri Cole

In Feb 2015, I did a 5-day symposium consisting of 25 interviews with powerful and inspiring women sharing their stories and advice for transcending life’s struggles, fears and doing it their own way. We got so much incredible feedback on the interviews.

Subscribe: iTunes | Android | RSS | Stitcher In this episode, I answer the following question: How can I truly believe I am enough while also seeking personal growth and improvement? A lot of what Liz talks about, especially trial and error and working on new...

In Feb 2015, I did a 5-day symposium consisting of 25 interviews with powerful and inspiring women sharing their stories and advice for transcending life’s struggles, fears and doing it their own way. We got so much incredible feedback on the interviews.

Subscribe: iTunes | Android | RSS | Stitcher In this episode, I answer the following question: Thank you for the breast massage video. I didn't realize how much I ignored my breasts or got annoyed with them for getting in the way until I started giving them a little...

Subscribe: iTunes | Android | RSS | Stitcher In Feb 2015, I did a 5-day symposium consisting of 25 interviews with powerful and inspiring women sharing their stories and advice for transcending life’s struggles, fears and doing it their own way. We got so much...