In this episode Suzanne Barr, professional chef and author of My Ackee Tree talks food, love, family, and creative courage with Elizabeth

To follow your calling is a very compelling thing for a lot of us – today Chela Davison gives us some insight on following our callings in each season of life.

Loving yourself is an all the time thing and in today’s episode I’m specifically reflecting on how to love yourself in 2022 after all we’ve been through.

What does it mean to Unconsume Yourself? And how do you do it? Do you feel consumed by worry, fear, self-doubt or comparison? Or maybe it’s other things. Today I’m sharing how you can unconsume yourself and begin to live in the freedom of self-love.

Have you bought into the lie that thinner is better? Maybe you’ve felt somehow lesser than because of the weight you’ve gained or the weight you never lost? In this episode I’m sharing my journey to self-love and how at my heaviest weight, I love myself more now than ever before.