What does self awareness mean? How do you improve self awareness? Is self awareness a skill? Is self awareness hyphenated? These are the types of things people search for when it comes to the meaning of self awareness (that last one was included to be funny, but it’s actually the number one search result – go figure!)
Do you see people talking about self love all the time and wonder, “But how?” Or get caught up in memes that sound smart or profound but don’t get how to actually apply them?That’s how a lot of people approach self love – like it’s a thing you will eventually attain if you just focus on it – but here in the EMBODIED Living world, we know it takes more than that.
Last week, an acquaintance of mine, Kelly Watkins reached out on Instagram to share a post with me about how she’d be diagnosed with incurable blood cancer and asked if I’d be willing to have a conversation about death and dying on the podcast. She herself has worked on both sides of life as a nurse in labor, so she has a lot of perspectives to share.
Today's episode is all about gaslighting, cancel culture, accountability and getting free. I'm always excited to share guests with you, but this week, I finally got my dear friend Staci Jordan Shelton on the show. It took me over a year...maybe longer. And you will...
Trauma and the nervous system is the focus of today's episode with Irene Lyon. In a recent podcast listener survey, a lot of you listed trauma and healing under topics you'd like to see explored more in 2020 on the show, so I hope you enjoy today's guest, Irene Lyon...
Subscribe: iTunes | Android | RSS | Stitcher It's the final episode in the Journey Into the Wild Soul!! If you've been tuning in over the last several weeks, you know we've covered all kinds of juicy things, from deep committed practice and the importance of...