Our world is experiencing atrocious and unthinkable trauma, and over consuming and sharing on social media can be incredibly overwhelming and unhelpful. Today, we discuss the importance of regulating ourselves in a variety of ways during times of crisis and what we can do as individuals to contribute to positive change.
Shifting towards collectivism, trust, cooperation, and humility takes time and patience, as does any healing process. Throughout the episode, you’ll hear offerings for how to maintain as much emotional balance as possible during chaotic times, honor your capacity for contributions, and prioritize yourself as a means to reduce collective energetic upheaval.
