Soul Soothing, Body Loving Exercise For Women

This is the seventh installment in 10-part series I did through July 26 this year called Wild Soul Summer School. It is all about body loving exercise. The purpose is to do a more thorough exploration of some of the topics that come up most consistently on the...

How to Trust Yourself

This is the sixth installment in a 10-part series I did through July 26 this year called Wild Soul Summer School. The purpose is to do a more thorough exploration of some of the topics that come up most consistently on the podcast. Each of these instructional blog...

A Few Things About Guilt

In this podcast episode, my friend Susana and I talked about guilt. “It’s such a wasted emotion,” she said…but then we unraveled it a bit more and decided that no, it’s not a waste, it actually points you in the directions of your wants...